Ages 3-5 years

 

 Independence

We are proud to help our students develop independence.  We (graduate) the little gymnasts into classes without a parent in the gym at an earlier age than most programs, allowing the kids to start developing confidence and independence at an earlier age. Our preschool classes allow children to think, act, and interact for themselves. You won’t find more confident, independent kids anywhere!

   Strength & flexibility

Through gymnastics, our students develop better physical attributes. Every class begins with starching exercises, which help with flexibility, and every class ends with strengthening exercises. These tow attributes have been proven to reduce injury in children, and are essential in developing gymnast. The safety and fitness of our children is one of the most important things we can provide.

   Basic skill building

3 – 5 years classes are not just play time. They are instructional programs, and they teach real gymnastics. Although at this age, these young gymnast s’ skills are limited, a class insures that is your child is learning the proper techniques and basic skills that will lead to safe and progressive gymnastics development.

  Fun...

Whether  flipping, rolling, balancing, jumping, running, climbing, or laughing, the fact is: gymnastics is fun. Our coaches ensure that classes are fun for their students by being personable, entertaining, and positive. the gymnasts always leave with a smile on their face, just waiting for the next class.

Pre School Classes

Age 6—9 years

 Gymnasts from 6 – 9 years old become very passionate about their gymnastics. They are some of the most exited young gymnasts in our programs, enjoying so many benefits from our classes. Our coaches can teach more difficult elements and tricks, maintain safety standards, and motivate every aspiring kid.  We separate children by both age and ability. As student’s skills levels change, they move into the most appropriate class.

Intermediate Classes

Age 9—15 years

 At the age of 9 years and over , many gymnasts have different goals, and different reasons for loving the sport. Some kids love their class because they are getting a fitness workout, some love the class because they are developing better gymnastics. Our classes are for hard workers, but there is always room for the children over 9 years old to exercise a little independence, and work on personal goals. This program is unique; it combines the personal goals of the gymnasts with the training and coaching of our staff. The result:  gymnasts learn safely and properly, regardless of the ability level of each gymnast.

Advanced Classes

Age 1—3 years

  Gymnastics is wonderful activity for your 1 – 3 years old. Spend time with your child, learn a little about our sport, and burn off some energy! This class is energetic and fun, and provide so much more!

  GROSS MOTOR SKILLS

Gymnastics has been shown to facilitate the development of gross motor skills. We all want our children to be physically fit. Wither your child becomes a soccer star, a tennis player,  a world class gymnast, or just a normal healthy kid, gross motor skills will play an instrumental part in his or her life. Give your child the tools to succeed !

  SOCIAL INTERACTION

Children need to be able to work with one another at the very young age. They need the discipline and patience to communicate, and they need the confidence to stand up for themselves. Mommy/Daddy & Me class provide a very early opportunity for children in Cyprus to work with other children under the guidance of parents and coaches with a lot of fun!

Infant Gymnasts ( ME & MOMMY )

 This program, available to  selected  gymnasts, and by invitation only, includes the best attributes from competitive gymnastics, and makes the sport available to a greater number of aspiring gymnasts.  These gymnasts will be invited to join the team, which will practice a minimum of 3 times a week for 2 hours.  At the end of every session, these two teams will engage in a collegiate-style competition, emphasizing team spirit and higher levels of gymnastics skill. 

gymnasts are selected by our coaches, and must  receive an invitation to join.  Gymnasts are evaluated during classes and our recreational meets, and are hand picked by our staff based on performance, enthusiasm, ability, and commitment.  At this time, the gymnasts in the talented team Program must be at least 6 years of age and show significant dedication.

Gymnasts in our talented team program train more hours as the coaches deem it necessary, the entire team will practice as a cohesive unit.  These practices are designed to ensure the gymnasts’ comfort with one another, their enjoyment of the “team” atmosphere, and their improvement. When called by the coach, every effort must be made to attend.

Talented Gymnast ( Pre Competitive )

  In this classes gymnasts attend  3 hours a day  6 days a week. Known as the hard workers. They love gymnastics and they always  want the do their best in the training. 2007 Cyprus championship we won the first all around place for boys competition category 7—9 years , 2008 even better  2 place team competition and 2ed and 3ed all around competition.  We hope that this little monster will be the future gymnastics team for Cyprus and present Cyprus in big events like European and world championships and Olympic games. 

Competitive Gymnast

Gym Classes

Artistic Gymnastics   Cyprus - Nicosia

Club Hercules Nicosia